Pecans start falling from trees this time of year.
Pecans and other nuts are loaded with unsaturated fat and essential nutrients. The U.S. Department of Agriculture recommends eating three to five servings of nuts, seeds or legumes a day. One ounce of pecans (20 to 30 halves, depending on the pecan size) equals one serving. Pecans can also help with weight loss because they help you feel full.
If you can find a pecan tree and a willing owner nearby, take your students outside to gather pecans, and use them in these lessons.