Of course the most important thing about tomatoes is that they are sooooo good for you. Tomatoes are high in Vitamins A and C and are considered one of the best sources of lycopene, an antioxidant that helps fight cancer and some other diseases.
Long, warm summers are ideal for growing tomatoes. Many tomato varieties are suitable for Illinois. Cherry or grape tomatoes for fresh eating, Beefsteak tomatoes for sandwiches and Roma types for sauces and salsa. You should plant three to five plants per person if you want tomatoes solely for fresh eating. If you plan to can tomatoes, plant five to 10 plants per person.
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